Healthy No Sugar Smash Cake

Winter Wonderland Sugar Free Smash Cake

We’ve had so many questions about Arlo’s healthy-ish smash cake recipe, that I figured it was time for a post! I scoured the web and pinterest, and the one I found here is by far my favorite! Here is my adaptation based on what ingredients we had in the house.

*Quick note – the recipe below is enough to fill one 6″ round. The cake above was made with TWO 6″ round pans so we doubled the recipe.


  • 4 or 5 ripe bananas
  • 1/2 cup natural no sugar added applesauce
  • 3 tbsp coconut oil (melted)
  • 3 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • 3/4 cups whole wheat flour (we used coconut flour)
  • 3/4 cup all purpose flour – this recipe called for oat flour (grind rolled oats in blender, then measure) – but ain’t nobody got time for that
  • 1 teaspoon cinnamon
  • Disco Dust – we used green and iridescent 
  • Sisal Trees
  • Baby Deer


  1. Mash the bananas in a medium bowl.
  2. In a separate large bowl, mix the flours, baking soda, and cinnamon together.
  3. Add the mashed bananas, applesauce, coconut oil, and vanilla to the flour mixture. Mix just until incorporated.
  4. Coat your pan with oil.
  5. Spread the batter into the bottom of the pans.
  6. Bake at 375° for 15-20 minutes.  Check with a toothpick for doneness.
  7. Cool the cakes before frosting.  If you used the 8″ or 9″ pan, then use an overturned smaller bowl to cut out small cake rounds.

Healthy No Sugar Cream Cheese Frosting

*dislaimer – I didn’t have the best luck with this particular frosting, but you might. Even cooled, and blended with a hand mixer, I couldn’t get the cheese smooth, and the frosting was very runny. If I did it again I would use less apple juice concentrate OR I would use the second frosting option below it.


  • 1 cup (8 ounces) cream cheese
  • 1/2 cup (4 ounces) no sugar added apple juice concentrate
  • 2 teaspoons pure vanilla extract


  1. Soften the cream cheese.
  2. Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.

Frosting Option 2 -Sugar Free Whipped Cream Frosting


  • 1 c. milk
  • 1 small box sugar free, instant pudding, any flavor
  • 1 pt. heavy cream


  1. Whisk together pudding and milk. With an electric mixer
  2. add cream and beat until stiff peaks form.


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Baby Boys Can Be Fabulous Too – ORC Reveal

Listen, I have no problem with traditional boy nurseries in navy blues, and masculine wood, but in my opinion, baby boys can be FABULOUS too. Which is why, we decided to get a little crrrazy with Arlo’s nursery. So we added lots of coppery gold accents in the sputnik chandy, shimmery copper jazz pots to hold babies first succulent, little dashes of blush pink and pale minty greens, and of course a white and glittery gold unicorn. Lets see how far we’ve come, shall we?  From under the sea nightmare….

To sweet southwestern baby paradise.

Source List

Sputnik Chandelier

Nursery Works Crib (similar)

Nate Berkus for Target Crib Sheet

Copper Jazz Pot

Gold Starburst Accent

Washington D.C. print

Inky the Squid – made by a family friend, but found a similar one here

Platform Bed

Water Color print by big brother:)

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Arlo’s Southwestern Modern Sanctuary

Just a few little teasers before the reveal next week. Something tells me, I may have completely restyled these again, but as of now here’s where we stand:)

DIY Golden Baby Blocks

Obviously big brother can’t allow a photoshoot to occur without him in it:)

Final week!! We will (hopefully) by the end of next week have some full room shots to show you, along with a very, very lengthy source list. Believe me, with a babe and busy 5 year old, keeping any room photo ready takes a modern miracle to occur. In love with this nursery, and just tickled pink (and blue) to share it!


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Week 4 ORC: A Tale of DIY Shiplap

Cara Loren’s Nursery
California Home Tour

Ahh the magical week 4. This week is a tale of shiplap..which sort of bores me, so to keep my head in the game, I started with a couple of inspiration photos above. Both have elements that I am really digging for a little boys room. The modern southwestern/bohemian vibe (which 10 years ago me would NEVER have been a fan of…oh how our tastes change) is so perfect. The golden side table, macrame, succulents..something tells me a lot of these elements will creep into our final design.

SO SHIPLAP. I could write a novel about shiplap on a budget, but there were several times through the frustration that we almost canned it and paid a professional a lot of money to just handle it. However, we persevered. So I found several DIY shiplap on a budget posts around the interwebs, and used them as our guideline. One thing I knew for sure, I was not going to be the one installing these bad boys, so here’s what we did.

  1. We bought some sheets of 3/8 cat plywood from Lowes that cost around $11 each, so when all was said and done, it cost about $80 for the wood, and had them cut into 6″ strips. I saw all over internet land that people often chose to do thinner 3″ strips, but I wanted to give this a chunkier more rustic look.
  2. Here’s where the fun started. We got home, and realized that the gentleman from Lowes cut all of the pieces crooked…very crooked. Some were 7″ on one end, and 3″ on the other. So I called the store and spoke with a manager who (I hate to say it), was initially USELESS. No matter how many times I told him the situation, he was convinced I was talking about the depth of the wood. Not height, not length, but depth. And he continued to say that they had no control of that. Finally I asked if I could text him photos of what I meant, and he agreed. The process of chatting with the manager, attempting to return the defective pieces, and have new wood cut added about 3 hours to the process. We were SO over it.
  3. Next up, on the plywood sheets, the really yummy knotted side of the wood is considered the crappy (back) side to Lowes. So the side of the wood we wanted to use was full of black stamps with product information. I saw a LOT of sanding in our future.
  4. Alright, time to hand this over to the professional. We had our buddy Jerry from Bossman Contractors come over to take it from here. He sanded off all of the wood, and in less than 2 hours, the plywood was up and ready to roll. I decided that my husband and I would do the staining, but as soon as Jerry left, I immediately regretted not having him do it LOL.
  5. The STAIN – this was a bit of trial and error. I bought a delicious gray stain, and tested it on one of the scraps (see below), and I’m so glad I did. Because the plywood is a pale brown wood color, the gray turned the wood dark brown and light brown..which is NOT what we wanted. We happened to have some white wash left over from another project, so we tried doing 2 coats of white wash, then one light coat of gray stain. VOILA!! The gray of our dreams.

Below you can see Jerry hard at work, and my husband finishing off the staining like a boss.

Next up….

  • As you see above, the light fixture is installed. Next week we’ll share a video of the “professionals” at work
  • Moving furniture in
  • Figuring out the rest of the design. Do most people plan the design ahead of time?? That’s no fun!:)
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